Wolfgang Unsöld's second book "Ask the Coach" is available from Amazon today.
You can order the book right here on Amazon
The book is based on the Ask the Coach column, which answers questions about training and nutrition that Wolfgang is asked every day. It includes primarily unreleased content. A full table of contents here:
Foreword by Dr. Peter Lundgren - 12 training – 19 Half squats or deep squats? – 20 Tempo description in the program – 22 Overcoming a pull-up plateau – 24 An Advanced Squat Vacation – April 26th More control in the eccentric phase of the squat - 30 How often can I take the arm vacation? – 32 Squat vacation for other muscle groups too – 35 Mobility drills before training – 36 A stronger upper back – 38 Wavy periodization - 40 Bench press plateau – 42 Neutral Grip Dumbbell Press - 44 Squats to strengthen the posterior chain – 46 Interval training on an empty stomach – 53 Stepping up to a heavy set - 54 Strength training for faster sprints - 56 Interval Training and Powerlifting – 60 Powerlifting Deep Squats – 62 Train the inner calves – 66 Different rep ranges in one workout – 68 Wide-grip barbell deadlift from the podium – 70 Exercises with chains or bands - 72 More grip strength – 76 Omni Training with Fat Gripz - 78 No hunched back on deadlift - 80 Jump Squats and Sprint Power – 82 Angle Specific Strength Training – 86 Double station training – 88 Barbell Neck Press - 90 Medvedev Deadlift – 92 Olympic Weightlifting Exercises in Training – 96 More curls - 100 Nutrition – 103 Does it have to be Himalayan salt and lime juice? – 106 Breakfast options rotate to increase appetite - 108 No non-alcoholic beer after workout - 110 Don't count calories - 112 No body fat reduction with ketogenic diet – 114 Skyr for breakfast – 117 Good luck with Skyr! – 117 The Cheat Meal – 118 Coffee in the morning before training – 120 Cottage cheese and rice pudding in the evening – 122 Skipping breakfast? – 124 The last meal before bed – 125 Post-workout protein shakes only – 126 Roast meat in the morning – 127 Basmati Rice or Jasmine Rice – 130 How much protein is optimal for building muscle? – 131 Other – 135 The Pygmalion Effect - 136 Build muscle and reduce body fat at the same time – 138 What are the advantages of skinfold measurement? – 141 Are pre-workout boosters useful? – 144 Progression, not perfection - 147 About the Author – 150 Thank you - 151 For the pdf version of the Ask the Coach table of contents click here You can order the book right here on Amazon Image: The first delivery of the Ask the Coach book.