Tobias (38) ended the last 16 months with a 7-day week, 3 restaurants, long days, short nights and lots of ups and downs with an outstanding Before'n'After.
The secret of his success - He got back up after every setback and came back full throttle.
16 months ago he couldn't pull up, now he's doing 8 reps with a pronated, shoulder-width grip and a 5010 tempo.
Tobias is now doing 8 pronated pull-ups, has increased his squat power by 100kg and is rack deadlifting 160kg for 4 reps