A year ago Jessy Hinke weighed 43kg and decided it was time for a change...
More about her transformation in the upcoming Before'n'After interview....
More about her transformation in the upcoming Before'n'After interview....
With great motivation, drive and perseverance , Jessy Hinke has completed an excellent before'n'after transformation last year - which goes well beyond 2 pictures....
She is now doing 3 reps of LH squats with 75kg, 8 close neutral grip pull ups at a 4010 tempo and has gained over 9kg of lean mass. She weighs 52.8kg with 10.2% body fat.
Her story is a great example of how if you set a goal in your head and stick to it, success is not long in coming...
She is now doing 3 reps of LH squats with 75kg, 8 close neutral grip pull ups at a 4010 tempo and has gained over 9kg of lean mass. She weighs 52.8kg with 10.2% body fat.
Her story is a great example of how if you set a goal in your head and stick to it, success is not long in coming...