English Articles
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....
2 Things I Know For Sure About Training
1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean...
2 Things I Know For Sure About Training
1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean...
2 Things I Know For Sure About Nutrition
1. Carbs are neither good, nor bad - they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does...
2 Things I Know For Sure About Nutrition
1. Carbs are neither good, nor bad - they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does...
Endurance vs. Conditioning - the biggest miscon...
The statement is simple - Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. conditioning is...
Endurance vs. Conditioning - the biggest miscon...
The statement is simple - Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. conditioning is...
Start your day right – with Salt & Lime Water
First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice...
Start your day right – with Salt & Lime Water
First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice...