Another book recommendation suitable for the Christmas season.
The YPSI A license trainer Roy Epple from Leonberg has published the "Wohlschmecker" cookbook with 44 delicious recipes without grain, without sugar and without cow's milk.
More and more people are reacting to sugar and grain ingredients such as gluten, resulting in numerous challenges in everyday life. With cow's milk there is also the problem that the consumption of cow's milk can increase many complaints enormously.
The effects of excessive consumption of grain, cow's milk and sugar are described in the Wohlschmecker cookbook including literature.
With the "Wholesome" recipes you have another building block to make a change in diet more successful and sustainable through more variety in eating.
The "Wohlschmecker" cookbook is available in a practical display format for the kitchen.
The zucchini baguettes and the vegetable bolognese are my personal favourites.
Have fun and success with the recipes!