YPSI Module 3 - Theory part (12 months access)

This is only the theory part. For booking theory & practice and the complete YPSI Trainer B license at a package price , more information here

YPSI Module 3 - Program Design

- The theory part -

The design of training programs, as well as the structure of individual training programs on top of each other, is one of the most crucial aspects of training, especially strength training. Both are crucial to make continuous progress in training. For faster body fat reduction, as well as the development of hypertrophy, functional hypertrophy, maximum strength and explosive strength. This module deals in detail with the aspects of program design and periodization.

The content of these online lectures

– What, how, why – Training parameters: sets, reps, pace and rest

– Structure and design of a training program – A series, B series, C series, etc.

– Various training splits and their use

– An introduction to periodization, the structure of training programs on top of each other

– Influence of training age, gender and goal on the choice of training parameters

– Microperiodization – the structuring and selection of the optimal training weight

Scope of services: Access to over 4 hours of online lectures for 12 months from booking.

Delivery: All lectures are already online and access will be sent within 48 hours after receipt of payment.

incl. statutory VAT