Tell us a little bit about yourself and your everyday life
I am 26 years old. After school, training and some work experience, I am currently preparing for a degree. And I'm a full-time Yugoid, meaning my primary focus is chilling, sleeping, eating, and exercising.
How did you come across the Before'n'After program?
First I heard about it on the street and then www.giyf.com
Which sport did you do before the Before'n'After program?
A little chess. And then weight training.
What motivated you to start and follow the program?
Gainz. More Gainz. Even more gainz. And 315kg deadlift.
How did your sleep develop during the program?
From stone to rock.
How did your energy level develop during the program?
Depending on the dosage of the multis - at 15 a day, fit as a fiddle.
What was the biggest change for you?
What's your favorite breakfast?
Ben and Jerry's. However, there is mostly meat.
How often and for how long did you train?
One or two training sessions. Almost every day.
What is your favorite exercise?
Have you also done endurance training to lose fat?
Only late at night.
What is the reaction of your environment to the change in the last few weeks/months?
I am constantly asked what exactly I would take it to look like this now. Answer: Lots of multinationals, lots of meat and lots of sports.
And what happens now?
#more and 315kg deadlift.