Training
The Wobble Board Pistol Squat
Muscular balance is the balance between mobility and stability within and between muscular chains. Muscular balance is a crucial basis for constant progress, because you can't build a big house...
The Wobble Board Pistol Squat
Muscular balance is the balance between mobility and stability within and between muscular chains. Muscular balance is a crucial basis for constant progress, because you can't build a big house...
Horizontal back extension
The horizontal back extension is one of the oldest exercises in strength training for the lower back. Strictly speaking, however, it is not only an exercise for the lower back...
Horizontal back extension
The horizontal back extension is one of the oldest exercises in strength training for the lower back. Strictly speaking, however, it is not only an exercise for the lower back...
The "Strength and Mass Holiday" at home
The "Strength and Mass Holiday" ( German eBook here ) is a short, high-frequency training program in which you complete 10 different training units in 5 days. It's an excellent...
The "Strength and Mass Holiday" at home
The "Strength and Mass Holiday" ( German eBook here ) is a short, high-frequency training program in which you complete 10 different training units in 5 days. It's an excellent...
Bench press every day
Training frequency, i.e. the frequency with which you train, is a decisive factor for progress. The YPSI Squat Vacation is one of my most read -- and put into practice...
Bench press every day
Training frequency, i.e. the frequency with which you train, is a decisive factor for progress. The YPSI Squat Vacation is one of my most read -- and put into practice...
A training plan for beginners
The main goals in training for beginners are usually fat loss in combination with a little muscle building. In addition to nutrition and lifestyle, training plays a major role in...
A training plan for beginners
The main goals in training for beginners are usually fat loss in combination with a little muscle building. In addition to nutrition and lifestyle, training plays a major role in...
The full speed device
The Full Speed Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....
The full speed device
The Full Speed Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....