Training
The Wobble Board Pistol Squat
Muscular balance is the balance between mobility and stability within and between muscular chains. Muscular balance is a crucial basis for constant progress, because you can't build a big house...
The Wobble Board Pistol Squat
Muscular balance is the balance between mobility and stability within and between muscular chains. Muscular balance is a crucial basis for constant progress, because you can't build a big house...
Horizontal back extension
The horizontal back extension is one of the oldest exercises in strength training for the lower back. Strictly speaking, however, it is not only an exercise for the lower back...
Horizontal back extension
The horizontal back extension is one of the oldest exercises in strength training for the lower back. Strictly speaking, however, it is not only an exercise for the lower back...
The "Strength and Mass Holiday" at home
The "Strength and Mass Holiday" ( German eBook here ) is a short, high-frequency training program in which you complete 10 different training units in 5 days. It's an excellent...
The "Strength and Mass Holiday" at home
The "Strength and Mass Holiday" ( German eBook here ) is a short, high-frequency training program in which you complete 10 different training units in 5 days. It's an excellent...
The full speed device
The Full Speed Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....
The full speed device
The Full Speed Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....
Why Tabata Training is a Waste of Time for Most
Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...
Why Tabata Training is a Waste of Time for Most
Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...
3 things I learned from Sven Knipphals
At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...
3 things I learned from Sven Knipphals
At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...