Training

Das Full Speed Device

The full speed device

The Full Speed ​​Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....

The full speed device

The Full Speed ​​Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....

Warum Tabata Training für die Meisten reine Zeitverschwendung ist

Why Tabata Training is a Waste of Time for Most

Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...

Why Tabata Training is a Waste of Time for Most

Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...

3 Dinge, die ich von Sven Knipphals gelernt habe

3 things I learned from Sven Knipphals

At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...

3 things I learned from Sven Knipphals

At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...

Die Kraftqualitäten

The Power Qualities

"Maximum strength is the mother of all strength qualities" Prof. Dr. dr Schmidtbleicher This is a well-known quote that briefly and concisely explains the physiological basis and the relationship between...

The Power Qualities

"Maximum strength is the mother of all strength qualities" Prof. Dr. dr Schmidtbleicher This is a well-known quote that briefly and concisely explains the physiological basis and the relationship between...

Bauchübungen

abdominal exercises

Training those abs all the way to a six pack is one of the most popular goals in the gym. Many train the stomach. Very few, however, ever get the...

abdominal exercises

Training those abs all the way to a six pack is one of the most popular goals in the gym. Many train the stomach. Very few, however, ever get the...

Beschleunigung vs. Top Speed

Acceleration vs Top Speed

Guest post by Sven Knipphals What does it actually mean to be fast? Most laypeople think it's important to move as fast as possible, but that's a fallacy because it's...

Acceleration vs Top Speed

Guest post by Sven Knipphals What does it actually mean to be fast? Most laypeople think it's important to move as fast as possible, but that's a fallacy because it's...