Training

Ein Trainingsplan für Anfänger

A training plan for beginners

The main goals in training for beginners are usually fat loss in combination with a little muscle building. In addition to nutrition and lifestyle, training plays a major role in...

A training plan for beginners

The main goals in training for beginners are usually fat loss in combination with a little muscle building. In addition to nutrition and lifestyle, training plays a major role in...

Das Full Speed Device

The full speed device

The Full Speed ​​Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....

The full speed device

The Full Speed ​​Device is a training tool that enables specific weak points ( sticking points ) and specific areas of a movement to be overloaded in a targeted manner....

Ein Trainingsplan für Sprungkraft

A training plan for jumping power

Most athletes need bounce. Whether in sports such as long jump, high jump, triple jump and weightlifting in which jumping is the central focus. Or sports such as football, handball,...

A training plan for jumping power

Most athletes need bounce. Whether in sports such as long jump, high jump, triple jump and weightlifting in which jumping is the central focus. Or sports such as football, handball,...

Warum Tabata Training für die Meisten reine Zeitverschwendung ist

Why Tabata Training is a Waste of Time for Most

Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...

Why Tabata Training is a Waste of Time for Most

Tabata intervals are popular. And just because something is popular doesn't mean it's smart and produces actual results. Especially in the fitness world. Over 99% of those who train their...

3 Dinge, die ich von Sven Knipphals gelernt habe

3 things I learned from Sven Knipphals

At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...

3 things I learned from Sven Knipphals

At the age of 17, Sven Knipphals ran a personal time of 12.39 seconds over 100m in a competition. 12 years later he set a personal best of 10.13 seconds...

Ein Trainingsplan für Fettabbau

A workout plan for fat loss

One of the main goals of exercise is to lose body fat. In addition to nutrition and lifestyle, training plays a major role in achieving this goal. The training for...

A workout plan for fat loss

One of the main goals of exercise is to lose body fat. In addition to nutrition and lifestyle, training plays a major role in achieving this goal. The training for...