Training
A workout plan for fat loss
One of the main goals of exercise is to lose body fat. In addition to nutrition and lifestyle, training plays a major role in achieving this goal. The training for...
A workout plan for fat loss
One of the main goals of exercise is to lose body fat. In addition to nutrition and lifestyle, training plays a major role in achieving this goal. The training for...
A workout plan for women
The main goal in women's training is usually to lose body fat in combination with building a little muscle in the right places. In addition to nutrition and lifestyle, training...
A workout plan for women
The main goal in women's training is usually to lose body fat in combination with building a little muscle in the right places. In addition to nutrition and lifestyle, training...
A training plan for muscle building
One of the main goals in strength training is to build muscle mass, also known as hypertrophy. Hypertrophy, as defined in biology, is the excessive enlargement of tissues and organs...
A training plan for muscle building
One of the main goals in strength training is to build muscle mass, also known as hypertrophy. Hypertrophy, as defined in biology, is the excessive enlargement of tissues and organs...
The Power Qualities
"Maximum strength is the mother of all strength qualities" Prof. Dr. dr Schmidtbleicher This is a well-known quote that briefly and concisely explains the physiological basis and the relationship between...
The Power Qualities
"Maximum strength is the mother of all strength qualities" Prof. Dr. dr Schmidtbleicher This is a well-known quote that briefly and concisely explains the physiological basis and the relationship between...
abdominal exercises
Training those abs all the way to a six pack is one of the most popular goals in the gym. Many train the stomach. Very few, however, ever get the...
abdominal exercises
Training those abs all the way to a six pack is one of the most popular goals in the gym. Many train the stomach. Very few, however, ever get the...
Acceleration vs Top Speed
Guest post by Sven Knipphals What does it actually mean to be fast? Most laypeople think it's important to move as fast as possible, but that's a fallacy because it's...
Acceleration vs Top Speed
Guest post by Sven Knipphals What does it actually mean to be fast? Most laypeople think it's important to move as fast as possible, but that's a fallacy because it's...