Training
Pull yourself up and learn! - Pull-up training ...
The "Pull yourself up and learn!" project and the pull-up day are a complete success and this week were included in the further training catalog of the Stuttgart regional council...
Pull yourself up and learn! - Pull-up training ...
The "Pull yourself up and learn!" project and the pull-up day are a complete success and this week were included in the further training catalog of the Stuttgart regional council...
A strong cruciate ligament through strength tra...
Around 80,000 cruciate ligaments tear in Germany every year. That's a cruciate ligament tear every 6.5 minutes. This makes the cruciate ligament the most well-known ligament of the knee joint....
A strong cruciate ligament through strength tra...
Around 80,000 cruciate ligaments tear in Germany every year. That's a cruciate ligament tear every 6.5 minutes. This makes the cruciate ligament the most well-known ligament of the knee joint....
Fitness is specific
Originally published in Functional Training Magazine Getting fitter is the goal of every exerciser. The first question that arises is: what is fitter? Everyone defines this differently. The reason for...
Fitness is specific
Originally published in Functional Training Magazine Getting fitter is the goal of every exerciser. The first question that arises is: what is fitter? Everyone defines this differently. The reason for...
Pull yourself up and learn! - Pull-up Training ...
At the end of February, the first pull-up day took place under the motto: "Pull yourself up and learn!" with over 100 students in grades 9 and 10 at the...
Pull yourself up and learn! - Pull-up Training ...
At the end of February, the first pull-up day took place under the motto: "Pull yourself up and learn!" with over 100 students in grades 9 and 10 at the...
The mechanics of kettlebell handles
The kettlebell handles are holders similar to kettlebells that are loaded with dumbbells. The kettlebell handles are not suitable for the exercises popular with kettlebells, such as swings, cleans and...
The mechanics of kettlebell handles
The kettlebell handles are holders similar to kettlebells that are loaded with dumbbells. The kettlebell handles are not suitable for the exercises popular with kettlebells, such as swings, cleans and...
Pull yourself up and learn! – Pull-up training ...
I am looking forward to initiating a new, innovative teaching concept together with Nicolas Wolf, sports advisor to the Stuttgart regional council. The motto: Pull yourself up and learn! The...
Pull yourself up and learn! – Pull-up training ...
I am looking forward to initiating a new, innovative teaching concept together with Nicolas Wolf, sports advisor to the Stuttgart regional council. The motto: Pull yourself up and learn! The...