Training
Why the barbell bench press is better than the ...
I already discussed the benefits of bench pressing with dumbbells in my article " Why Dumbbell Benches Are Better Than Barbell Benches ." For other reasons, however, the barbell bench...
Why the barbell bench press is better than the ...
I already discussed the benefits of bench pressing with dumbbells in my article " Why Dumbbell Benches Are Better Than Barbell Benches ." For other reasons, however, the barbell bench...
Why dumbbell bench press is better than barbell...
The bench press is the emblematic exercise of strength, and one of the most frequently asked questions of anyone who trains will probably be “What do you bench press?”. However,...
Why dumbbell bench press is better than barbell...
The bench press is the emblematic exercise of strength, and one of the most frequently asked questions of anyone who trains will probably be “What do you bench press?”. However,...
The wavy periodization
What is periodization? Periodization is advanced training planning. Periodization is the cyclical division of the training program into discrete training phases to maximize progress and success. Periodization means regularly varying...
The wavy periodization
What is periodization? Periodization is advanced training planning. Periodization is the cyclical division of the training program into discrete training phases to maximize progress and success. Periodization means regularly varying...
The muscle fiber test – are you fast twitch or ...
In exercise science, muscle fibers are primarily divided into two types. This classification is based on the function of the muscle fibers, their color depending on the oxygen-storing myoglobin content,...
The muscle fiber test – are you fast twitch or ...
In exercise science, muscle fibers are primarily divided into two types. This classification is based on the function of the muscle fibers, their color depending on the oxygen-storing myoglobin content,...
Squats for martial arts
Martial arts have always played an important role in my work as a trainer. The first competitive athlete I ever worked with in 2007 was 2.Bundesliga wrestler Nico Braun. The...
Squats for martial arts
Martial arts have always played an important role in my work as a trainer. The first competitive athlete I ever worked with in 2007 was 2.Bundesliga wrestler Nico Braun. The...
Why I never squat and deadlift in the same session
Originally published in Functional Training Magazine Squats and deadlifts are excellent exercises and are critical to training for maximum strength and size gains and accelerating fat loss. Both exercises are...
Why I never squat and deadlift in the same session
Originally published in Functional Training Magazine Squats and deadlifts are excellent exercises and are critical to training for maximum strength and size gains and accelerating fat loss. Both exercises are...