Training
3 reasons that speak for the Trap Bar
A trap bar, also known as a hex bar because of its often 6-sided shape, is a special form of barbell that was developed in the 1980s by the American...
3 reasons that speak for the Trap Bar
A trap bar, also known as a hex bar because of its often 6-sided shape, is a special form of barbell that was developed in the 1980s by the American...
More radius for more muscle...
In the YPSI we attach great importance to clean exercise execution. This means adhering to the set movement speed and moving the weight over the complete range of motion of...
More radius for more muscle...
In the YPSI we attach great importance to clean exercise execution. This means adhering to the set movement speed and moving the weight over the complete range of motion of...
3 reasons that speak for the Safety Squat Bar
At YPSI we have 21 different dumbbells. Each of these dumbbells has its role and benefits. This article focuses on the "Safety Squat Bar". A dumbbell that features front handles,...
3 reasons that speak for the Safety Squat Bar
At YPSI we have 21 different dumbbells. Each of these dumbbells has its role and benefits. This article focuses on the "Safety Squat Bar". A dumbbell that features front handles,...
The Gluteus Maximus - Anatomy, Tasks & Trai...
The gluteus maximus muscle, referred to simply as the gluteus (there are several gluteal muscles) in the title and later in this article, is the largest muscle in the human...
The Gluteus Maximus - Anatomy, Tasks & Trai...
The gluteus maximus muscle, referred to simply as the gluteus (there are several gluteal muscles) in the title and later in this article, is the largest muscle in the human...
Weightlifting - The Exercises
As already explained in the article " Weightlifting - The History ", there have only been two exercises since 1972, independent of the weight classes, in which the athletes compete...
Weightlifting - The Exercises
As already explained in the article " Weightlifting - The History ", there have only been two exercises since 1972, independent of the weight classes, in which the athletes compete...
Weightlifting - The Systems
In modern Olympic weightlifting, different training systems have developed due to geographic, cultural and certainly also due to state doping controls, with which a great deal of success has been...
Weightlifting - The Systems
In modern Olympic weightlifting, different training systems have developed due to geographic, cultural and certainly also due to state doping controls, with which a great deal of success has been...