Training
3 reasons that speak for the Safety Squat Bar
At YPSI we have 21 different dumbbells. Each of these dumbbells has its role and benefits. This article focuses on the "Safety Squat Bar". A dumbbell that features front handles,...
3 reasons that speak for the Safety Squat Bar
At YPSI we have 21 different dumbbells. Each of these dumbbells has its role and benefits. This article focuses on the "Safety Squat Bar". A dumbbell that features front handles,...
The Gluteus Maximus - Anatomy, Tasks & Trai...
The gluteus maximus muscle, referred to simply as the gluteus (there are several gluteal muscles) in the title and later in this article, is the largest muscle in the human...
The Gluteus Maximus - Anatomy, Tasks & Trai...
The gluteus maximus muscle, referred to simply as the gluteus (there are several gluteal muscles) in the title and later in this article, is the largest muscle in the human...
Weightlifting - The Exercises
As already explained in the article " Weightlifting - The History ", there have only been two exercises since 1972, independent of the weight classes, in which the athletes compete...
Weightlifting - The Exercises
As already explained in the article " Weightlifting - The History ", there have only been two exercises since 1972, independent of the weight classes, in which the athletes compete...
Weightlifting - The Systems
In modern Olympic weightlifting, different training systems have developed due to geographic, cultural and certainly also due to state doping controls, with which a great deal of success has been...
Weightlifting - The Systems
In modern Olympic weightlifting, different training systems have developed due to geographic, cultural and certainly also due to state doping controls, with which a great deal of success has been...
Why classic cardio for fat loss is a waste of time
Classic cardio, or "going for a run", is often recommended for fat loss. This article addresses why this recommendation does not really bring success. And why interval training brings more...
Why classic cardio for fat loss is a waste of time
Classic cardio, or "going for a run", is often recommended for fat loss. This article addresses why this recommendation does not really bring success. And why interval training brings more...
Why an optimal stretching program must always b...
Mobility has become a trendy term over the last few years. There are many ways to improve mobility, and many of these so-called mobility drills and stretches work. I recommend...
Why an optimal stretching program must always b...
Mobility has become a trendy term over the last few years. There are many ways to improve mobility, and many of these so-called mobility drills and stretches work. I recommend...