Training
3 reasons why deadlifts are better than squats
Squats and barbell deadlifts are two essential strength-training exercises that recruit large sections of muscle throughout the body. But which of the two exercises is better and why? This article...
3 reasons why deadlifts are better than squats
Squats and barbell deadlifts are two essential strength-training exercises that recruit large sections of muscle throughout the body. But which of the two exercises is better and why? This article...
3 reasons why squats are better than deadlifts
Squats and deadlifts — particularly the Olympic squat and barbell deadlift variants — are two essential strength-training staples that recruit large chunks of muscle throughout the body. But which of...
3 reasons why squats are better than deadlifts
Squats and deadlifts — particularly the Olympic squat and barbell deadlift variants — are two essential strength-training staples that recruit large chunks of muscle throughout the body. But which of...
More bench press with the double break
Increasing the performance in the barbell flat bench press is the wish of many trainees in the gym. After a certain time, however, you often come across a plateau that...
More bench press with the double break
Increasing the performance in the barbell flat bench press is the wish of many trainees in the gym. After a certain time, however, you often come across a plateau that...
"The Perfect Squat" - Video Series
As part of the release of Wolfgang's third book " The Perfect Knee Bend " the Functional Training Magazine published a video series on this topic with him. You can...
"The Perfect Squat" - Video Series
As part of the release of Wolfgang's third book " The Perfect Knee Bend " the Functional Training Magazine published a video series on this topic with him. You can...
3 reasons that speak for the SZ dumbbell
The SZ barbell was originally called the Dymeck Curling Bar, after its inventor Lewis G. Dymeck, who patented this special variation of the barbell in 1948. It later got the...
3 reasons that speak for the SZ dumbbell
The SZ barbell was originally called the Dymeck Curling Bar, after its inventor Lewis G. Dymeck, who patented this special variation of the barbell in 1948. It later got the...
3 reasons that speak for the Buffalo Bar
What is the Buffalo Bar? The Buffalo Bar is a slightly curved, above-average long barbell, which almost looks like a bar that has been bent due to excessive loading due...
3 reasons that speak for the Buffalo Bar
What is the Buffalo Bar? The Buffalo Bar is a slightly curved, above-average long barbell, which almost looks like a bar that has been bent due to excessive loading due...