Training
Why I never squat and deadlift in the same session
Originally published in Functional Training Magazine Squats and deadlifts are excellent exercises and are critical to training for maximum strength and size gains and accelerating fat loss. Both exercises are...
Why I never squat and deadlift in the same session
Originally published in Functional Training Magazine Squats and deadlifts are excellent exercises and are critical to training for maximum strength and size gains and accelerating fat loss. Both exercises are...
3 reasons that speak for the Wattbike
Interval training is an important component of conditioning training. Condition is defined as follows: "Condition is the ability to repeat a given effort with minimal fatigue" And is therefore basically...
3 reasons that speak for the Wattbike
Interval training is an important component of conditioning training. Condition is defined as follows: "Condition is the ability to repeat a given effort with minimal fatigue" And is therefore basically...
With the double break more power in Jiu Jitsu
The martial art/combat sport Jiu Jitsu (Eng. "The gentle/yielding art") and its related variations, which originated from the Japanese samurai, is a weaponless close combat form that is particularly evident...
With the double break more power in Jiu Jitsu
The martial art/combat sport Jiu Jitsu (Eng. "The gentle/yielding art") and its related variations, which originated from the Japanese samurai, is a weaponless close combat form that is particularly evident...
Optimal warm-up for interval training
Interval training is an excellent way to burn body fat and build sport-specific conditioning for virtually all team sports and martial arts. At YPSI, we recommend our customers to do...
Optimal warm-up for interval training
Interval training is an excellent way to burn body fat and build sport-specific conditioning for virtually all team sports and martial arts. At YPSI, we recommend our customers to do...
3 reasons why deadlifts are better than squats
Squats and barbell deadlifts are two essential strength-training exercises that recruit large sections of muscle throughout the body. But which of the two exercises is better and why? This article...
3 reasons why deadlifts are better than squats
Squats and barbell deadlifts are two essential strength-training exercises that recruit large sections of muscle throughout the body. But which of the two exercises is better and why? This article...
3 reasons why squats are better than deadlifts
Squats and deadlifts — particularly the Olympic squat and barbell deadlift variants — are two essential strength-training staples that recruit large chunks of muscle throughout the body. But which of...
3 reasons why squats are better than deadlifts
Squats and deadlifts — particularly the Olympic squat and barbell deadlift variants — are two essential strength-training staples that recruit large chunks of muscle throughout the body. But which of...