Training
Vitamin D & Strains
According to studies, vitamin D deficiency is a widespread phenomenon worldwide. It affects 42% of adults in the US. Optimal vitamin D levels contribute to normal blood calcium levels, the...
Vitamin D & Strains
According to studies, vitamin D deficiency is a widespread phenomenon worldwide. It affects 42% of adults in the US. Optimal vitamin D levels contribute to normal blood calcium levels, the...
The A1 A2 system – double station training
It originated in German sports science and is also known as double station training. There are many strategies for structuring exercises within a training session. The two main strategies we...
The A1 A2 system – double station training
It originated in German sports science and is also known as double station training. There are many strategies for structuring exercises within a training session. The two main strategies we...
8 Beads I Learned in Hawaii from Ed Coan
In January 2015, I gave a talk and workshop on "Strength Training for Grappling Athletes" at the Hawaii Strength Clinic, a conference at the University of Hawaii in Honolulu. At...
8 Beads I Learned in Hawaii from Ed Coan
In January 2015, I gave a talk and workshop on "Strength Training for Grappling Athletes" at the Hawaii Strength Clinic, a conference at the University of Hawaii in Honolulu. At...
The 400m Sprint Myth, Fat Loss & the Cori C...
A 400m sprint is often called one of the best ways to lose fat. 400m sprinters are athletes with a very low body fat percentage, which confirms this statement from...
The 400m Sprint Myth, Fat Loss & the Cori C...
A 400m sprint is often called one of the best ways to lose fat. 400m sprinters are athletes with a very low body fat percentage, which confirms this statement from...
Training for MMA on the air bike
The Air Bike is particularly popular in the mixed martial arts – MMA for short – area as a supplement primarily for building fitness. Condition is defined as follows: "Condition...
Training for MMA on the air bike
The Air Bike is particularly popular in the mixed martial arts – MMA for short – area as a supplement primarily for building fitness. Condition is defined as follows: "Condition...
Field report: "Training Weekend"
Here is a report on the "Upper Body Weekend" by Mirco Burger, the current German champion in natural bodybuilding and personal trainer. Mirco's conclusion of the Upper Body Training Weekend...
Field report: "Training Weekend"
Here is a report on the "Upper Body Weekend" by Mirco Burger, the current German champion in natural bodybuilding and personal trainer. Mirco's conclusion of the Upper Body Training Weekend...