Sina is a full-time teacher and part-time personal trainer in Frankfurt am Main. Within the last year she started the Before'n'After program, came to Stuttgart once a month and successfully completed all modules of the YPSI Trainer A license.
She has also lost over 10% body fat and over 20lbs of pure body fat. And made constant progress in training.
At the beginning of the BnA program she could do a pull-up, now it's 8 reps with bodyweight and one repetition with 20 kg extra weight, she uses 22.5 kg extra weight for dips, she does a LH squat with 85 kg and LH deadlifts from the floor with 105 kg.
In addition, she has significantly improved her sprint performance.
And ended a year full of ups and downs with these great pictures.
More about this in the Before'n'After interview with Sina:
Tell us a little bit about yourself and your life
I am 32 years old and have been passionate about sports all my life. I live in Frankfurt am Main and work as a primary school teacher at a school in Frankfurt.
How did you come across the Before'n'After program?
Through internet research on the subject of training and fat reduction, I quickly became aware of Wolfgang and the YPSI.
Which sport did you do before the Before'n'After program?
As a child and teenager I tried many different sports, including swimming, ballet, track and field, basketball. At the age of 13 I devoted all my free time to basketball and by the time I was 16 I was already playing in the 2nd Bundesliga. An injury slowed me down at the time, so I couldn't play basketball at a higher level afterwards.
About a year before the Before'n'After program with Wolfgang, I started doing targeted strength training in the gym.
What motivated you to start and follow the program?
Since my strength training wasn't giving me the success I wanted, I wanted to explore other options. What motivated me to go through with it was the success that I had at the beginning of the program. So much has changed for the better within the first month that the motivation to continue was very high.
How did your sleep develop during the program?
My sleep has changed very positively during the program. Since I often had difficulties falling asleep and staying asleep, it was very important to me to change something. I am now very satisfied with the quality of my sleep and I have become aware of how much influence sleep has on everyday life.
How did your energy level develop during the program?
My energy levels have improved tremendously since day 1 of the program. There are no more lows and tiredness in the afternoon.
What was the biggest change for you?
The hardest part was not eating pasta, because I love pasta. It doesn't bother me at all anymore and I don't have the feeling that I have to do without anything. In addition, structured planning of shopping and meal prep is essential, which was a real challenge for me in the first few months.
What's your favorite breakfast?
Skyr with berries and nuts.
How often and for how long did you train?
I train 6 times a week for about 1 hour each time. I do 4 strength training sessions and 2 interval runs in the fresh air.
What is your favorite exercise?
Have you also done endurance training to lose fat?
Yes, twice a week interval training in the fresh air for about 45 minutes.
What is the reaction of your environment to the change in the last few weeks/months?
The response is of course very positive. I've even had some requests to support people in their training who want to achieve similar success as I have achieved.
And what happens now?
I put a lot of what I have learned in more than a year with Wolfgang as a trainer into practice every day in my life.
More about Sina on her website www.sinaanders-training.de