Tell us a little bit about yourself and your everyday life
MM: I am 30 years old and a dental technician by profession.
How did you come across the Before'n'After program?
MM: My friend started the program about six months ago.
Which sport did you do before the Before'n'After program?
MM: Regular to irregular fitness in the gym.
What motivated you to start and follow the program?
MM: I wanted to start a healthier and fitter life.
How did your sleep develop during the program?
MM: I didn't find my sleep bad before I started the program. In the meantime it has become even tighter and I no longer need an alarm clock to wake up in the morning.
How did your energy level develop during the program?
MM: Great. At a high level throughout the day.
What was the biggest change for you?
MM: The food. I was a vegetarian. After Wolfgang said that I don't necessarily have to eat meat, but that fish and seafood are also an option, I decided to do it that way. Now I eat 2-3 meals of fish and seafood every day. For breakfast also like quark 20% and eggs. And it works.
What's your favorite breakfast?
MM: Soft boiled eggs.
How often and for how long did you train?
MM: The program started with about 1 hour of strength training four times a week. In addition to strength training, I currently do interval training twice a week – sprinting outside.
What is your favorite exercise?
MM: Pull ups.
Have you also done endurance training to lose fat?
MM: Apart from interval training, no additional cardio training.
What is the reaction of your environment to the change in the last few weeks/months?
MM: Mostly positive and incredibly amazed.
And what happens now?
MM: The cooperation with Wolfgang will be continued. Sequel follows…..