Before’n’After Interview #63 – Romy K.

Before'n'After Interview #63 – Romy K.

Tell us a little bit about yourself and your everyday life

RK: I'm 26 years old, I'm studying physical education and English in Tübingen, I work in a gym on the side and I'm passionate about training Ju-Jitsu most of the week. After several German championship titles, I have now also won the world championship this November in Paris.

How did you come across the Before'n'After program?

RK: It was the other way around - Wolfgang bumped into me.

Which sport did you do before the Before'n'After program?

RK: A little gym, a little jogging and a lot of ju-jutsu.

What motivated you to start and follow the program?

RK: The upcoming World Cup and the curiosity about what will change.

How did your sleep develop during the program?

RK: I was able to fall asleep more easily after training without 'restless legs' and I go to bed earlier so that I'm fitter and wake up earlier in the morning.

How did your energy level develop during the program?

RK: Midday slump is gone and no longer need a nap.

What was the biggest change for you?

RK: The breakfast! No more Choco Krispies.

What's your favorite breakfast?

RK: Scrambled eggs with vegetables for sure!

How often and for how long did you train?

RK: 10 weeks, 3-4 times a week strength

What is your favorite exercise?

RK: LH squats.

Have you also done endurance training to lose fat?

RK: No. No jogging and the best stamina I've ever had.

What is the reaction of your environment to the change in the last few weeks/months?

RK: A lot of people want to know how I managed to get fit and look so good

And what happens now?

RK: After the victory at the World Championships, it's a bit of a rest now. And then it's full throttle. Food is delicious, that stays. Strength training is fun too, and there's more!

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