Tell us a little bit about yourself and your everyday life
i am the daniel am 29 years old I work as an insurance salesman and also as a personal trainer in Heidelberg.
How did you come across the Before'n'After program?
I've heard from Wolfgang for a long time. I saw him for the first time at the Functional Training Summit 2015 in Munich.
It quickly became clear that I wanted to learn more about his training philosophy.
Which sport did you do before the Before'n'After program?
Weight training since I was 18. Classic bodybuilding workout. High volume. 3-4 sets per exercise of 8-12 reps….
What motivated you to start and follow the program?
The other Before&After pictures and results motivated me. I wanted to set one up as well.
How did your sleep develop during the program?
I used to go to bed very late (half past 1/1 a.m.) and it took me a lot longer to fall asleep.
Since I've been with Wolfgang, things have clearly changed for the better.
How did your energy level develop during the program?
my energy level? Let's put it that way. I could get up in the morning and start heavy weight training right away.
What was the biggest change for you?
The significant increase in the number of sets and the lower number of repetitions.
What's your favorite breakfast?
Meatballs & Steak.
How often and for how long did you train?
4 times a week for 1 hour.
What is your favorite exercise?
incline bench press. With dumbbell or barbell. It doesn't matter.
The squats have also definitely become one of my favorite exercises.
Have you also done endurance training to lose fat?
Not once. Just as little as abdominal training.
What is the reaction of your environment to the change in the last few weeks/months?
Only positive. In the meantime you can recognize my or the YPSI training style in our studio, because I was able to win a lot of customers and of course give you a similar training session.
And what happens now?
The aim is to pack on some lean mass again for the year 2017. Depending on how things go in 2017, I would be interested in a stage competition.
On top: Working with Wolfgang was really a lot of fun. If something didn't go smoothly, you could contact him and he immediately had a suggestion ready to fix the problem.
In addition, I was able to learn so many new things during this time and implement them in my everyday life as a trainer. This is really sensational! Thank you Wolfgang!