Before'n'After #1 - Philip Rinderknecht

Before'n'After #1 - Philip Rinderknecht

Philip, former member of the German national triathlon team, lost 6.8% body fat and gained 6.5kg muscle mass in 6 weeks with 4 training sessions per week!

Weight: 76.1kg -> 77.6kg
Lean mass: 65.8kg -> 72.3kg
Body Fat: 13.6% -> 6.8%

More information about his training and nutrition at www.keinfitnessstudio.de
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