Before'n'After #15 - Marcel Staiger
6 weeks ago Marcel Staiger came into my office and said it was time for him to get in top form. After what he describes as the worst leg workout of his life and another 6 weeks of consistent training, he's in great shape. From 9.2% to 5.6% body fat and from 71.5 kg to 76.8 kg body weight (+7.6 kg lean mass)