A few months ago, Harald Rothfuss came across the Before'n'After pictures. After years in the gym he was very skeptical about such successes in such a short time. After he found out who was behind the whole thing - we went to the same school 15 years ago - he wrote me an email and stopped by. After a complete overhaul of his training and nutrition plan, he hit the gas and dropped his body fat percentage from 18.3% to 9.4% in just 2 months. One of the most impressive before'n'after transformations and one of my personal favorites to date