Stefan Niklas has been traveling from Heidelberg to Stuttgart every month since April for a biosignature measurement, an update on his diet and a new training plan. Despite a 60-hour week and his own company, he made time for regular meals and 4 training sessions per week. Anyone who accepts a 3-hour drive per appointment has Drive. And drive leads to success. In Stefan's case, to an enthusiastic success.
In the past few months, he has cut his body fat percentage from 18.3% to 7.8% while adding 9.0kg of lean mass. At the same time, his training is going better than ever in his life, pull-ups with 60kg extra weight for 2 reps and front squat with 130kg for 2 reps are the best example of this....
Stefan's Before'n'After Interview will follow shortly....
In the past few months, he has cut his body fat percentage from 18.3% to 7.8% while adding 9.0kg of lean mass. At the same time, his training is going better than ever in his life, pull-ups with 60kg extra weight for 2 reps and front squat with 130kg for 2 reps are the best example of this....
Stefan's Before'n'After Interview will follow shortly....