Before'n'After #52 - Emre Özüsakiz
K1 Fighter and YPSI Athlete Emre Özüsakiz reduced his body fat percentage from 14.2% to 5.3% and his body weight from 86.4kg to 83 in the first 8 weeks of his preparation for his next fight for the European title (<83kg), 8kg reduced and at the same time 5.3kg lean mass built up.
He has increased his strength values to LH squats with 150kg for 3 reps and LH flat bench press with a shoulder-width grip with 122.5kg for 2 reps (each 5010 Tempo).
Emre has been coming regularly to YPSI, our personal training studio in Stuttgart, for fight preparations for 4 years and is one of the athletes sponsored by YPSI.
He has increased his strength values to LH squats with 150kg for 3 reps and LH flat bench press with a shoulder-width grip with 122.5kg for 2 reps (each 5010 Tempo).
Emre has been coming regularly to YPSI, our personal training studio in Stuttgart, for fight preparations for 4 years and is one of the athletes sponsored by YPSI.