David Karl came to YPSI 10 months ago. Despite the full weeks and short nights in his job as a pilot at Lufthansa, he wanted to get the most out of the sport...
After he said that he ran a marathon in 2:23h 3 years ago, it was clear that this would be interesting...
And it is. To date he has reduced his body fat percentage from 15.6% to 2.4%...
Next stopover >90kg at 5%...
After he said that he ran a marathon in 2:23h 3 years ago, it was clear that this would be interesting...
And it is. To date he has reduced his body fat percentage from 15.6% to 2.4%...
Next stopover >90kg at 5%...
10 months of hard work, lots of food and the best sleep....
3 years ago David Karl ran a marathon in 2:23h...
He's now put on over 30kg lean mass...
And is now on his way to his Before'n'After...
Current body weight 87.5kg
Current body fat percentage 4.9%
performances
LH squats 125kg for 2 reps.
LH flat bench press, shoulder width, 102.5 kg for 2 reps
Pronated pull-up, shoulder width +50 lbs for 4 reps
He's now put on over 30kg lean mass...
And is now on his way to his Before'n'After...
Current body weight 87.5kg
Current body fat percentage 4.9%
performances
LH squats 125kg for 2 reps.
LH flat bench press, shoulder width, 102.5 kg for 2 reps
Pronated pull-up, shoulder width +50 lbs for 4 reps