Before'n'After #63 - Romy K.
YPSI athlete and freshly crowned Ju Jitsu World Champion RK used the preparation for the World Championships.... and accelerated....
Within 8 weeks she reduced her body fat percentage from 17.1% to 11.7%, and now she does 3 pull-ups with 5 kg of additional weight and LH squats with 85 kg...
Strength training 4 times a week, no more jogging, scrambled eggs with vegetables instead of chocolate Krispies and lots of magnesium to optimize sleep and regeneration....
This excellent progress in preparation for the Ju Jitsu World Championships was crowned with the world title in the 70+kg weight class...
BnA interview follows....
Within 8 weeks she reduced her body fat percentage from 17.1% to 11.7%, and now she does 3 pull-ups with 5 kg of additional weight and LH squats with 85 kg...
Strength training 4 times a week, no more jogging, scrambled eggs with vegetables instead of chocolate Krispies and lots of magnesium to optimize sleep and regeneration....
This excellent progress in preparation for the Ju Jitsu World Championships was crowned with the world title in the 70+kg weight class...
BnA interview follows....
The posterior chain is critical to jumping and speed - it consists primarily of the erector spinase, glutes and hamstrings
LH squats, Romanian deadlifts, 45° back extensions and leg curls leave their mark....
LH squats, Romanian deadlifts, 45° back extensions and leg curls leave their mark....