After 4 years in the gym , Simon Rinderknecht decided at the beginning of this year to shift from 2nd to 4th gear. Stressful job in 3 shifts - 4 workouts of 50-60min per week - 3-4 meals a day - 11 weeks - the result: 14.0% to 8.6%, +3.8 kg lean mass, the best shape of his life and as a bonus, the first six-pack