Before'n'After #55 - Malcolm Gwilliam

Before'n'After #55 - Malcolm Gwilliam

20 months. +14.1kg lean mass. 8.9% to 5.3%. 89.0kg to 100.4kg.

Malcolm Gwilliam

Action speaks louder than words.
Strength performances in the gym.

Romanian Deadlift - 185kg for 4
LH Squat - 160kg for 2
Bench press, shoulder width - 155kg for 2nd
Reverse EZ Scott Curl - 65kg for 2nd
KH Incline Curl - 37.5kg for 3rd

Increases in strength are the best basis for maximum success in the gym.
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