The first english print book is officially released.
It is a translated and revised edition of " Your Best Training " which became a bestseller selling over 15,000 copies in German in the first 1.5 years. The German version has the title “Advanced Training Tips – 150 Tips from Germany's most successful Strength Coach” and contains 35 new and modified tips on the topics of training, nutrition and sleep ranging from my easy and simple salt-lime-water tip to a 18 workouts in 6 days squat program.
When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It's often not the athlete who has trained the most who succeeds, but rather, the one who optimally progresses in training, does not overtrain, gets restful nights of sleep, uses supplements, eats foods that enhance performance, and correctly adapts his or her lifestyle who prevails.
Wolfgang Unsöld is currently one of the most sought-after Strength & Conditioning Coaches in the world. He has worked with top international athletes in more than twenty disciplines, including MMA, soccer, rugby, track & field, kickboxing, bobsled, downhill skiing, and speed skating. He has worked with thirteen athletes that competed in the 2014 Winter Olympics in Sochi, Russia and three athletes that competed in the 2016 Summer Olympics in Rio de Janeiro, Brasil.
In this book, Wolfgang Unsöld has gathered some of his best strategies, tips and tricks for optimal training progress and maximum success. Advanced Training Tips includes many scientifically proven, tried-and-tested, and innovative tips. It is an indispensable collection of valuable advice for anyone―from ambitious amateur to elite athlete―who wants to achieve more and get more out of their training.
PREORDER IS NOT AVAILABLE ANYMORE. THE RELEASE ON AMAZON WILL BE ANY DAY HERE
Picture: The cover of "Advanced Training Tips - 150 Tips from Germany's most successful Strength Coach".