Nourishment
Is Potassium Dangerous?
Be careful when supplementing with potassium, as high levels of potassium can cause cardiac arrest. Or simply: be careful with potassium, because potassium is dangerous. Something I hear regularly in...
Is Potassium Dangerous?
Be careful when supplementing with potassium, as high levels of potassium can cause cardiac arrest. Or simply: be careful with potassium, because potassium is dangerous. Something I hear regularly in...
Rice Protein vs. Whey – Which is Better?
20 years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in a variety of shakes, bowls and smoothies, as well as recipes for...
Rice Protein vs. Whey – Which is Better?
20 years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in a variety of shakes, bowls and smoothies, as well as recipes for...
Bone broth & its benefits
Anyone familiar with cooking and kitchen culture knows that offal such as bones, cartilage and fish leftovers are often used as the basis for broth. Both in gourmet cuisine and...
Bone broth & its benefits
Anyone familiar with cooking and kitchen culture knows that offal such as bones, cartilage and fish leftovers are often used as the basis for broth. Both in gourmet cuisine and...
High protein pasta salad with Skyrella
Variation is one of the most important aspects of nutrition for a number of reasons. If you only eat eggs for breakfast, chicken salad for lunch and broccoli burger patties...
High protein pasta salad with Skyrella
Variation is one of the most important aspects of nutrition for a number of reasons. If you only eat eggs for breakfast, chicken salad for lunch and broccoli burger patties...
Is coconut oil suddenly not healthy after all?
After I was constantly asked about this currently booming YouTube clip on the topic "Coconut oil is poison" in the last few days, here is my short statement: I saw...
Is coconut oil suddenly not healthy after all?
After I was constantly asked about this currently booming YouTube clip on the topic "Coconut oil is poison" in the last few days, here is my short statement: I saw...
Dark chocolate reduces cortisol
Cortisol is known as the stress hormone. The more stress you have, the potentially more cortisol is released. Cortisol is not inherently negative. Just as stress is not inherently negative....
Dark chocolate reduces cortisol
Cortisol is known as the stress hormone. The more stress you have, the potentially more cortisol is released. Cortisol is not inherently negative. Just as stress is not inherently negative....