Nourishment
Lukewarm octopus and potato salad - the recipe
The rotation of protein sources is important for reasons such as avoiding intolerances, a larger spectrum of amino acids and also for taste. It is often forgotten that there is...
Lukewarm octopus and potato salad - the recipe
The rotation of protein sources is important for reasons such as avoiding intolerances, a larger spectrum of amino acids and also for taste. It is often forgotten that there is...
YPSI Fried Chicken - The recipe
Like most people, we are always on the lookout for simple and delicious recipes within the framework of individual specifications. A great dinner option as part of the YPSI diet...
YPSI Fried Chicken - The recipe
Like most people, we are always on the lookout for simple and delicious recipes within the framework of individual specifications. A great dinner option as part of the YPSI diet...
Pasta Brodo di Pollo
Pasta is an excellent choice for carbs in the evening for many. Many pasta sauces are tomato based, which can get boring very quickly. Many alternatives such as pesto are...
Pasta Brodo di Pollo
Pasta is an excellent choice for carbs in the evening for many. Many pasta sauces are tomato based, which can get boring very quickly. Many alternatives such as pesto are...
Is Potassium Dangerous?
Be careful when supplementing with potassium, as high levels of potassium can cause cardiac arrest. Or simply: be careful with potassium, because potassium is dangerous. Something I hear regularly in...
Is Potassium Dangerous?
Be careful when supplementing with potassium, as high levels of potassium can cause cardiac arrest. Or simply: be careful with potassium, because potassium is dangerous. Something I hear regularly in...
Rice Protein vs. Whey – Which is Better?
20 years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in a variety of shakes, bowls and smoothies, as well as recipes for...
Rice Protein vs. Whey – Which is Better?
20 years ago, protein powder was primarily used for post-workout shakes. Today, protein powder is an ingredient in a variety of shakes, bowls and smoothies, as well as recipes for...
Bone broth & its benefits
Anyone familiar with cooking and kitchen culture knows that offal such as bones, cartilage and fish leftovers are often used as the basis for broth. Both in gourmet cuisine and...
Bone broth & its benefits
Anyone familiar with cooking and kitchen culture knows that offal such as bones, cartilage and fish leftovers are often used as the basis for broth. Both in gourmet cuisine and...