The industry and the offer are growing, because many people ask themselves the question: Do I need a personal trainer?
When I opened the YPSI in Stuttgart in September 2010, we were the only personal training studio in Germany with barbells and dumbbells. In the meantime, the YPSI trainers alone run over 20 personal training studios throughout Germany, Austria and Switzerland. And every year there are more...
Whether you should use the service of a personal trainer is primarily determined by your current status and the size of your goal.
If you are overweight and want to lose 5kg, you can achieve this goal with a few simple, sustainable tips from the internet. Like starting each day with a glass of water, a squeeze of lime juice, and a quarter teaspoon of Himalayan salt, eating high-quality protein and healthy fat for breakfast each day, and exercising at least 4 hours a week.
However, if you want to reduce your body fat percentage by more than 10% or to less than 6%, break the 200kg squat mark, do pull-ups with 60kg additional weight, build 10kg muscle mass or do you want to rise from a national top level to an international top level as an athlete, 99% of the time it is of cases the trained advice of an experienced trainer is decisive.
If you have been training for a long time and are not successful, then it also makes sense to seek the advice of an experienced, successful trainer.
In particular, the advice of a personal trainer who is constantly educating himself and who has proven to produce constant success. Successful trainers spend 60+ hours a week dealing with the topics of training, nutrition and supplements, gain practical experience every day and constantly educate themselves in order to offer their customers the best possible service for the fastest and most efficient success.
The higher the goals and the greater the challenge of achieving them, the more crucial the service of a good personal trainer is...
Good luck with your personal trainer!
Image: A picture speaks a thousand words. The success of our customers reflects our success. Our Before'n'After pictures have made the YPSI known worldwide and brought customers from 5 continents to us.