English Articles

Why optimal Neckextension is one of the most underrated Factors for optimal Mobility

Why optimal Neckextension is one of the most un...

A common observation with clients is the forward head posture (FHP). A neutral head posture is very important for the client, especially when it comes to exercising. To execute an...

Why optimal Neckextension is one of the most un...

A common observation with clients is the forward head posture (FHP). A neutral head posture is very important for the client, especially when it comes to exercising. To execute an...

Power Squat vs. Olympic Squat

Power Squat vs. Olympic Squat

One of the most common discussions in the training world is whats the better Squat – a Lowbar or Highbar Squat? Similar than the discussion between a Squat with elevated heels...

Power Squat vs. Olympic Squat

One of the most common discussions in the training world is whats the better Squat – a Lowbar or Highbar Squat? Similar than the discussion between a Squat with elevated heels...

4 Reasons why Training on Vibrationplates is a Waste of Time

4 Reasons why Training on Vibrationplates is a ...

Training on vibration plates is one of the most popular trends of the last decade. I´m continuously asked what I think of them. The short answer is: If training on...

4 Reasons why Training on Vibrationplates is a ...

Training on vibration plates is one of the most popular trends of the last decade. I´m continuously asked what I think of them. The short answer is: If training on...

A simple trick to improve your sleep….

A simple trick to improve your sleep….

„The general that sleeps the most, wins the war“ There is always one quote per year that I constantly remind myself of. This was the one in 2015. Why? Because its...

A simple trick to improve your sleep….

„The general that sleeps the most, wins the war“ There is always one quote per year that I constantly remind myself of. This was the one in 2015. Why? Because its...

Do more Curls to do more Chin Ups…

Do more Curls to do more Chin Ups…

One of the most important principles in program design for the fastest results is: “A chain is only as strong as its weakest link. Strengthen the weakest link and the...

Do more Curls to do more Chin Ups…

One of the most important principles in program design for the fastest results is: “A chain is only as strong as its weakest link. Strengthen the weakest link and the...

Don´t chew gum.

Don´t chew gum.

None of my clients and athletes are allowed to chew gum… Even though there is a short-term increase in cognitive performance when chewing gum, the mid- and long-term disadvantages outweigh...

Don´t chew gum.

None of my clients and athletes are allowed to chew gum… Even though there is a short-term increase in cognitive performance when chewing gum, the mid- and long-term disadvantages outweigh...