English Articles
![The Butt Wink has its Advantages…](http://www.ypsi.de/cdn/shop/articles/Parycja-Maliszewska-Squat-YPSI-Shorttrack-Speedskating-900x450.png?v=1673948556&width=533)
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....
The Butt Wink has its Advantages…
Over the last years I have been asked numerous times about the Butt Wink. My answer is simple: The Butt Wink is to strength training, what butter is to nutrition....
![2 Things I Know For Sure About Training](http://www.ypsi.de/cdn/shop/articles/Bildschirmfoto-2016-06-10-um-18.50.04-671x450-2.png?v=1673948622&width=533)
2 Things I Know For Sure About Training
1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean...
2 Things I Know For Sure About Training
1. In the end, the only thing that matters is progress Strength training is a numbers game. In the end, 4 numbers matter: RM load lifted, total load lifted, lean...
![2 Things I Know For Sure About Nutrition](http://www.ypsi.de/cdn/shop/articles/YPSI-Peter-Boehm-MMA-FT-Club-Augsburg-3.png?v=1673948707&width=533)
2 Things I Know For Sure About Nutrition
1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does...
2 Things I Know For Sure About Nutrition
1. Carbs are neither good, nor bad – they are necessary, if you deserve them The 121kg Bodybuilder at 6% will tell you that you have to have carbs. Does...
![Endurance vs. Conditioning – the biggest Misconception in Training for Sports](http://www.ypsi.de/cdn/shop/articles/Sven-Knipphals-100m-Sprinter-YPSI-Wolfgang-Unsoeld.jpg?v=1673948792&width=533)
Endurance vs. Conditioning – the biggest Miscon...
The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. Conditioning is. Where...
Endurance vs. Conditioning – the biggest Miscon...
The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance is neither necessary nor the limiting factor in most sports. Conditioning is. Where...
![Start your day right – with Salt & Lime Water](http://www.ypsi.de/cdn/shop/articles/Bildschirmfoto-2015-11-10-um-18.14.51-3.png?v=1673949090&width=533)
Start your day right – with Salt & Lime Water
First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice...
Start your day right – with Salt & Lime Water
First of all, the first thing I change with all YPSI clients is that they start their day with a ¼ tsp colored salt and a shot of lime juice...