English Articles
2 Things I Know For Sure About Periodization
1. Periodization has one major purpose, to easily and effectively guide which is the next program to choose, thats gets you closer to your goal Periodization is often made way...
2 Things I Know For Sure About Periodization
1. Periodization has one major purpose, to easily and effectively guide which is the next program to choose, thats gets you closer to your goal Periodization is often made way...
Continuous Glucose Monitoring (CGM) for Fatloss
Continuous Glucose Monitoring (CGM) is key to individualize nutrition and accelerate fatloss Carbohydrates and sugars significantly effect fatloss, fat gain and body composition due to changes in blood sugar levels. ...
Continuous Glucose Monitoring (CGM) for Fatloss
Continuous Glucose Monitoring (CGM) is key to individualize nutrition and accelerate fatloss Carbohydrates and sugars significantly effect fatloss, fat gain and body composition due to changes in blood sugar levels. ...
Books to read during the Corona Days
Here you find the German version of this article. Gyms are closed around the world. Home Training is limited. Trainers are home. Fear is a brain-killer.Learning and productivity are brain-makers....
Books to read during the Corona Days
Here you find the German version of this article. Gyms are closed around the world. Home Training is limited. Trainers are home. Fear is a brain-killer.Learning and productivity are brain-makers....
The Ultimate Guide to Body Comp Transformations
Loose fat. Build muscles. These are the two most common goals of everyone training in gyms all over the world. And those two goals are summed as Body Comp changes,...
The Ultimate Guide to Body Comp Transformations
Loose fat. Build muscles. These are the two most common goals of everyone training in gyms all over the world. And those two goals are summed as Body Comp changes,...
Are there successful vegan athletes?
Thats a question I have been asked frequently over the last 10 years. And the answer is not as simple as yes or no. First, we need to define what...
Are there successful vegan athletes?
Thats a question I have been asked frequently over the last 10 years. And the answer is not as simple as yes or no. First, we need to define what...
I am not your Low Carb Guru
One the most discussed topics in nutrition of all time is „Low Carb vs. High Carb – whats better?“ In the 80s and 90s fat was demonized as causing heart...
I am not your Low Carb Guru
One the most discussed topics in nutrition of all time is „Low Carb vs. High Carb – whats better?“ In the 80s and 90s fat was demonized as causing heart...