English Articles
3 Things I have learned on the 2018 YPSI Austra...
At the airport in Sydney right now on the way back from a 10 day seminar tour through Australia with three seminars in Sydney and Melbourne. The fitness scene and...
3 Things I have learned on the 2018 YPSI Austra...
At the airport in Sydney right now on the way back from a 10 day seminar tour through Australia with three seminars in Sydney and Melbourne. The fitness scene and...
Why the Bulgarian Split Squat is a fairy tale
Bulgarian Split Squat is a term that is often used for a rear-foot elevated Split Squat. This term originated when the Assistant Coach of the Bulgarian Weightlifting National Team Angel...
Why the Bulgarian Split Squat is a fairy tale
Bulgarian Split Squat is a term that is often used for a rear-foot elevated Split Squat. This term originated when the Assistant Coach of the Bulgarian Weightlifting National Team Angel...
Review of the "Make yourself faster" book by Sv...
3 weeks ago the "Make yourself faster" book by Sven Knipphals and Wolfgang Unsöld including a training program on the track and in the weight room as well as sprint-specific...
Review of the "Make yourself faster" book by Sv...
3 weeks ago the "Make yourself faster" book by Sven Knipphals and Wolfgang Unsöld including a training program on the track and in the weight room as well as sprint-specific...
The craziest leg workout I have ever heard of
Some of the craziest training stories there are, are about training legs. There is the one about Olympic Bronze Medalist in Shotput Dylan Armstrong squatting 300kg in the first leg...
The craziest leg workout I have ever heard of
Some of the craziest training stories there are, are about training legs. There is the one about Olympic Bronze Medalist in Shotput Dylan Armstrong squatting 300kg in the first leg...
Salt vs Himalayan Salt
I am a big proponent of the Lime Salt Water. Actually the first ever article I published back in 2009 was on this tip and since then it has taken...
Salt vs Himalayan Salt
I am a big proponent of the Lime Salt Water. Actually the first ever article I published back in 2009 was on this tip and since then it has taken...
Programs vs Systems
When considering strengthtraining and program design one of the most important distinctions to make is differentiating between a training program and a training system. And therefore a programs-based approach and...
Programs vs Systems
When considering strengthtraining and program design one of the most important distinctions to make is differentiating between a training program and a training system. And therefore a programs-based approach and...