Training
Why the upper body is crucial for sprints...
When it comes to muscles that are important for sprint performance, the muscles of the lower body come to mind first. In fact, posterior chain strength—primarily erector spines, glutes, hamstrings,...
Why the upper body is crucial for sprints...
When it comes to muscles that are important for sprint performance, the muscles of the lower body come to mind first. In fact, posterior chain strength—primarily erector spines, glutes, hamstrings,...
You want to learn dips? Here's how
Dips are basically the squats of the upper body and one of the basic exercises that your upper body training should build on. First and foremost, dips are a great...
You want to learn dips? Here's how
Dips are basically the squats of the upper body and one of the basic exercises that your upper body training should build on. First and foremost, dips are a great...
Introducing: The YPSI Squat Board
Squats are an excellent exercise for building muscle mass, losing body fat, optimizing and maintaining mobility, and improving sprint speed and jumping power. At YPSI we use over 100 variations...
Introducing: The YPSI Squat Board
Squats are an excellent exercise for building muscle mass, losing body fat, optimizing and maintaining mobility, and improving sprint speed and jumping power. At YPSI we use over 100 variations...
Why you shouldn't run on a treadmill
Running is arguably the most common form of cardiovascular exercise – cardio for short. Virtually every gym has treadmills, which often take up a large portion of the workout space....
Why you shouldn't run on a treadmill
Running is arguably the most common form of cardiovascular exercise – cardio for short. Virtually every gym has treadmills, which often take up a large portion of the workout space....
3 things you don't know about the biceps
The biceps is the muscle most people probably know the name of. When someone wants to show their strength through a gesture, the majority of the time they will raise...
3 things you don't know about the biceps
The biceps is the muscle most people probably know the name of. When someone wants to show their strength through a gesture, the majority of the time they will raise...
Deadlift vs. Squat – 3 Differences
I hear and read the statement that squats and deadlifts are the same thing from time to time. She is nonsense. Still, this claim comes up every now and then....
Deadlift vs. Squat – 3 Differences
I hear and read the statement that squats and deadlifts are the same thing from time to time. She is nonsense. Still, this claim comes up every now and then....