Training
Planned overtraining.
Overtraining is a term used to describe a condition that recreational athletes very rarely, and athletes occasionally get into when they train too often and don't put enough emphasis on...
Planned overtraining.
Overtraining is a term used to describe a condition that recreational athletes very rarely, and athletes occasionally get into when they train too often and don't put enough emphasis on...
Longer breaks for more strength & muscles
A parameter that is often given too little attention when executing and planning a training program is the pause time. Wrongly, because the length of the break has a very...
Longer breaks for more strength & muscles
A parameter that is often given too little attention when executing and planning a training program is the pause time. Wrongly, because the length of the break has a very...
Strength training is still 40 years ago in foot...
Soccer is the most popular sport in the world and is the German national sport. Soccer is a team sport on a large field, many players and less physical contact....
Strength training is still 40 years ago in foot...
Soccer is the most popular sport in the world and is the German national sport. Soccer is a team sport on a large field, many players and less physical contact....
YPSI trips - time for more muscles
Guest post by Michael Rainer A good two weeks ago it was time again: a YPSI vacation was coming up. After I followed the recommendation of Gainz tourism expert Wolfgang...
YPSI trips - time for more muscles
Guest post by Michael Rainer A good two weeks ago it was time again: a YPSI vacation was coming up. After I followed the recommendation of Gainz tourism expert Wolfgang...
The 3 most important pull-up variants and their...
Pull-ups in all variations are one of the best and most important exercises of all sports and training focuses. Being able to pull your own body weight – and additional...
The 3 most important pull-up variants and their...
Pull-ups in all variations are one of the best and most important exercises of all sports and training focuses. Being able to pull your own body weight – and additional...
5 bicep exercises you've never done before
Next to the chest, the biceps is the most trained muscle in the world. Especially among bodybuilders it is clear: the bigger the biceps , the better. However, besides the...
5 bicep exercises you've never done before
Next to the chest, the biceps is the most trained muscle in the world. Especially among bodybuilders it is clear: the bigger the biceps , the better. However, besides the...