Training
Power Squat vs. Olympic Squat
One of the most frequently asked questions in the training world is what is better - a low bar squat or a high bar squat? Similar to the discussion between...
Power Squat vs. Olympic Squat
One of the most frequently asked questions in the training world is what is better - a low bar squat or a high bar squat? Similar to the discussion between...
A faster start, that's how it works...
A quick start is not only important for sprinters. In all team sports such as football, ice hockey, basketball or rugby, the team whose player gets to the ball/puck first...
A faster start, that's how it works...
A quick start is not only important for sprinters. In all team sports such as football, ice hockey, basketball or rugby, the team whose player gets to the ball/puck first...
Why the Butt Wink is Beneficial….
butt for "butt", Wink, Engl. for "wink" In recent years, I've often been asked about the butt wink. My answer is simple, the butt wink is to strength training what...
Why the Butt Wink is Beneficial….
butt for "butt", Wink, Engl. for "wink" In recent years, I've often been asked about the butt wink. My answer is simple, the butt wink is to strength training what...
3 exercises for a strong back
"There is no such thing as a weak man with a strong back" Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
3 exercises for a strong back
"There is no such thing as a weak man with a strong back" Ed Coan A strong back, from the fifth lumbar vertebra to the first cervical vertebra, is the...
More curls for more pull-ups...
One of the most important tenets in program design for fastest wins is: "A chain is only as strong as its weakest link. Strengthen the weakest link and the whole...
More curls for more pull-ups...
One of the most important tenets in program design for fastest wins is: "A chain is only as strong as its weakest link. Strengthen the weakest link and the whole...
You want to learn a pull-up? That's how it's done…
One of the simplest and at the same time most difficult exercises is the pull-up. Women in particular often find it difficult to pull up. Bands, lat pulldowns or pull-up...
You want to learn a pull-up? That's how it's done…
One of the simplest and at the same time most difficult exercises is the pull-up. Women in particular often find it difficult to pull up. Bands, lat pulldowns or pull-up...