The perfect squat: technique, methods and variants

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The perfect squat: technique, methods and variants

By Wolfgang Unsold (Author)

The knee bend, also known as the squat, is one of the most popular and effective full-body exercises in strength training. Because no other exercise trains muscular balance, flexibility and strength more efficiently, it is also often called "The King of all Exercises".

The strength coach and trainer Wolfgang Unsöld, on whose know-how professional sportsmen and athletes from all over the world swear, relies on this all-in-one exercise in his training programs, which uses over 400 muscles. But very few people do squats correctly. In fact, the vast majority of people who exercise do not train properly. This book uncovers the most common myths and misconceptions, explains the different techniques in words and pictures, and goes into detail about how to increase performance. From front squats and squats with flat or elevated heels to Klokov and Medvedev squats to jump squats and Romanian deadlifts, all important squat variations are presented. The reader learns how and when to use them for optimal results.

The book contains over 10 different training programs such as Take the YPSI Squat Vacation, an intensive program that consists of 18 training sessions over 6 days and results in an average increase of about 30 pounds of extra weight in the squat - including a loss of about 1.5 percent in body fat and a gain of about 3 kilos of lean muscle mass!

Paperback: 192 pages
Publisher : Riva (June 12, 2017)
Language: German
ISBN-10: 3742302744
ISBN-13: 978-3742302748

Scope of delivery: 1 piece