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2.0 - The YPSI Online Coaching Program

2.0 - The YPSI Online Coaching Program

€249.90 EUR
€249.90 EUR
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Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.

You currently don't have the budget for personal coaching at YPSI?

You live too far away to travel to the YPSI in Stuttgart once a month?

You want to bridge the long wait until the first appointment of the Before'n'After Program at the YPSI?

Or you want to get an insight into the methods and programs of the YPSI?

Then the YPSI Online Coaching Program is just right for you.

The YPSI Online Coaching Program has the goal of making the methods that produce such reliable successes available to everyone all over the world.

The need for a YPSI Online Coaching Program came in 2017 when the waiting time for the initial checkup of the YPSI Before'n'After Program - the personal coaching with Wolfgang - increased to over 6 months.

That was clearly too long.

However, every challenge has a solution.

This is how the YPSI Online Coaching Program was created. A system of training, nutrition and lifestyle optimizations that everyone can carry out independently of their individual and specific goals.

Just like a primary school. It teaches everyone the same. Whether someone wants to become a kindergarten teacher, painter or doctor, everyone goes through the fundamental steps in primary school.

It is not until middle school, high school and later on university that methods and systems are individually tailored to a person's specific goals.

The idea of ​​a primary school for nutrition and training combined with standardized but still progressive first recommendations, combined with current demands in the service we offer at YPSI, have led to the development of the YPSI Online Coaching Program.

The YPSI Online Coaching Program are the steps that every client goes through in the first months of the Before'n'After Program and in the work with Wolfgang.

It is a program in which step-by-step and month-by-month, training, interval training, nutrition, supplementation, lifestyle and mobility are optimized.

The YPSI Online Coaching Program consists of four phases of three to four weeks each, which build on each other.

The YPSI Online Coaching Program specifically contains these 8 documents:
  1. preface
  2. Notes on Training
  3. A Primer on Mindset for Success
  4. Phase 1 - Training, Nutrition, Supplements & more
  5. Phase 2 - Training, Nutrition, Supplements & more
  6. Phase 3 - Training, Nutrition, Supplements & more
  7. Phase 4 - Training, Nutrition, Supplements & more
  8. All Training Programs (sheets to print)

All training programs come with pictures and videos for each exercise.

What the YPSI Online Coaching Program WILL provide:

- The program will lead you through 4 phases of training programs, nutrition, supplementation and stretching recommendations as well as small lifestyle optimization steps.

- The program is build around 4 phases of 3 to 4 weeks duration each with 5 to 6 specific changes per phase to ensure a sustainable and continuous change - as the base of your success.

- The program will give specific guidance to individualize nutrition and macronutrient intake as well as supplement recommendations based on a questionnaire and individual body fat distribution.

- If you have current skin fold measurements the program will allow you to further optimize supplementation and nutrition.

- The program will explain in detail and with examples on how to warm up before the workouts.

- The program will explain in detail and with examples on how to choose loads for the exercises.

- There are photos and videos on every single exercise in the program to optimize your exercise execution.

- There will be alternate exercises for everyone who can't do a chin-up yet or does not have a 45° back extension.

- The Program includes a booklet on "A Primer on Mindset for Success", which is clearly one of the most underrated aspects of progress and success in training - and especially a transformation.

What the YPSI Online Coaching Program WILL NOT provide:

- The program does not include any individual feedback via email, phone or in person.

- The program is not designed for more advanced scenarios such as rehabilitation from an injury or sport specific strength training.

This program is a collection of 10 years of successful coaching. With a the clear, structured and progressive approach the YPSI is known for. Put together into a 4 phase, 12 to 16 week program that will be delivered to your inbox. To be put into practice.

For answer to the frequently asked questions (FAQ) about the The YPSI Online Coaching Program click here

The YPSI Online Coaching Program is in English. ( For the english version click here )
After the checkout you will also receive an email with the password to open the ebook.
You can download the file one time per buy.
The YPSI Online Coaching Program contains 8 documents on a total of 114 pages . Delivery: Immediately via Direct Downland. PDF format. After ordering you will directly receive an email with the download link.
Picture: Cover example. Visualization of the digital product.
The YPSI Online Coaching Program is in English. (For the German version click here)
The YPSI Online Coaching Program consists of 8 documents with a total of 114 pages. Delivery time: Immediately. Book in pdf format with direct download. After successful payment you will receive the download link via email.
Image: Symbol representation. Visualization of the product delivered digitally as a download. Price includes statutory VAT.
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