YPSI training programs for... Body Comp (6 months access)

Body Comp is the most popular training goal in strength training.

The term body comp comes from the English " body composition ", translated " body composition ", which in the context of training is the ratio of body fat to muscle mass.

Body Comp is the mix of muscle building and fat loss.

More about Body Comp also here in my article " The Ultimate Guide to Body Comp Transformations " and the TWUP Episode #30 and TWUP Episode #32 of my podcast

Body comp transformation, as demonstrated in the before'n'after images, is a central element of the work at YPSI and in this live webinar specific training methods for body comp transformation will be looked at in detail.

Sign up and use the following advantages:

- 6 training methods for Body Comp - including detailed explanations of the structure and the effect of these training methods

- Over 20 example programs - for all muscle groups, from legs to posterior chain, to torso and arms/shoulders

- Including fully completed programs to demonstrate the optimal weight selection - the selection and structure of training weights - in the context of micro-periodization - is one of the most important aspects of a training session to enable constant progress in training. Part of each lecture are completed sample programs for each of the 6 training methods to explain this as practically as possible.

- Watch again at any time - Each participant will have access to the recording of this webinar on the YPSI Online Education Platform for 6 months after the seminar

Note: For those who have already attended the YPSI Module 3 on Program Design , the YPSI Online Module A on Program Design in Strength Training and also the YPSI Advanced Program Design & Periodization 2.0 Seminar , all training systems presented in this live webinar, were not dealt with in the three aforementioned seminars.

More information about this YPSI Online Seminar right here on the YPSI Online Education Platform

After successful booking and payment, access will be sent via email within 2 working days. If you would like access even faster, send us an email to office@ypsi.de

6 months after the first access to the lectures, this expires automatically.