English Articles
Deconstructing the Split Squat – one of the mos...
The Split Squat is to weight training what Fish Oil is to supplementation. Its great - just overused and misplaced most of the time. The Split Squats is a great...
Deconstructing the Split Squat – one of the mos...
The Split Squat is to weight training what Fish Oil is to supplementation. Its great - just overused and misplaced most of the time. The Split Squats is a great...
The Three Types of Coaches
By definition, coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing...
The Three Types of Coaches
By definition, coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing...
"Simple but not easy"
"Simple, but not easy" Dean Lister This is a quote that Grappling World Champion Dean Lister uses all the time when he gives training sessions and seminars in grappling and...
"Simple but not easy"
"Simple, but not easy" Dean Lister This is a quote that Grappling World Champion Dean Lister uses all the time when he gives training sessions and seminars in grappling and...
The Task of the YPSI Training Camps
"In theory there is no difference between theory and practice. In practice there is.” To get the most out of any educational experience, theory must be combined with practice for...
The Task of the YPSI Training Camps
"In theory there is no difference between theory and practice. In practice there is.” To get the most out of any educational experience, theory must be combined with practice for...
What is Micro Periodization?
The term Periodization is generally known in Sports Science. It defines the division of training programs into individual cycles in which the individual training parameter sets, repetitions, tempo and pause...
What is Micro Periodization?
The term Periodization is generally known in Sports Science. It defines the division of training programs into individual cycles in which the individual training parameter sets, repetitions, tempo and pause...
What is Tempo?
Tempo is one of the most important loading parameters as it has a major impact on the training effect. A simple example is 15 reps is not 15 reps. 15...
What is Tempo?
Tempo is one of the most important loading parameters as it has a major impact on the training effect. A simple example is 15 reps is not 15 reps. 15...