Nourishment
Dark chocolate reduces cortisol
Cortisol is known as the stress hormone. The more stress you have, the potentially more cortisol is released. Cortisol is not inherently negative. Just as stress is not inherently negative....
Dark chocolate reduces cortisol
Cortisol is known as the stress hormone. The more stress you have, the potentially more cortisol is released. Cortisol is not inherently negative. Just as stress is not inherently negative....
The benefits of coffee
For breakfast, in the office, on car journeys or just in between – many people in Germany consume coffee every day. While coffee has long been discredited for being harmful...
The benefits of coffee
For breakfast, in the office, on car journeys or just in between – many people in Germany consume coffee every day. While coffee has long been discredited for being harmful...
Eating and training at Christmas - Here's how...
Christmas is around the corner again. Christmas food is always a big topic. What? How much? Yes? Or no? Or never mind? Basically, Christmas is 2.5 days out of 365...
Eating and training at Christmas - Here's how...
Christmas is around the corner again. Christmas food is always a big topic. What? How much? Yes? Or no? Or never mind? Basically, Christmas is 2.5 days out of 365...
Are beans a good source of protein?
In the course of the vegan hype, legumes and in particular beans are often touted as a complete source of protein. For several reasons, however, legumes are not suitable for...
Are beans a good source of protein?
In the course of the vegan hype, legumes and in particular beans are often touted as a complete source of protein. For several reasons, however, legumes are not suitable for...
Why you should avoid dairy products
Dairy products can be a tasty and welcome addition to our diet. However, they can also lead to digestive problems and hinder progress in terms of body fat reduction, more...
Why you should avoid dairy products
Dairy products can be a tasty and welcome addition to our diet. However, they can also lead to digestive problems and hinder progress in terms of body fat reduction, more...
The hot greens chocolate
Winter is coming. After coffee and tea, hot chocolate is certainly the most popular hot drink this time of year. Hot chocolate has its origins in the Mayan culture. After...
The hot greens chocolate
Winter is coming. After coffee and tea, hot chocolate is certainly the most popular hot drink this time of year. Hot chocolate has its origins in the Mayan culture. After...