Nourishment
YPSI Book Recommendation – “Paleo by Seasons”
Nadja Reinmann, personal trainer at Oensingen in Switzerland and the first female trainer to complete the YPSI Trainer A license, is bringing out her second Paleo cookbook – together with...
YPSI Book Recommendation – “Paleo by Seasons”
Nadja Reinmann, personal trainer at Oensingen in Switzerland and the first female trainer to complete the YPSI Trainer A license, is bringing out her second Paleo cookbook – together with...
Skyr
Always north, and then left - almost to the Arctic Circle. There lies Iceland…. The island of giants - Iceland has the highest density of successful strongman and crossfit gyms...
Skyr
Always north, and then left - almost to the Arctic Circle. There lies Iceland…. The island of giants - Iceland has the highest density of successful strongman and crossfit gyms...
Why non-alcoholic beer is not the best sports d...
Advertising often suggests that alcohol-free beer is an optimal sports drink. However, we discourage non-alcoholic beer for our customers and athletes at YPSI. The 5 main reasons why we do...
Why non-alcoholic beer is not the best sports d...
Advertising often suggests that alcohol-free beer is an optimal sports drink. However, we discourage non-alcoholic beer for our customers and athletes at YPSI. The 5 main reasons why we do...
3 tricks for a flatter stomach
Whether man or woman, a flat stomach should not only be of interest to you for visual reasons. According to the American internist, high blood pressure and cardiovascular specialist Dr....
3 tricks for a flatter stomach
Whether man or woman, a flat stomach should not only be of interest to you for visual reasons. According to the American internist, high blood pressure and cardiovascular specialist Dr....
Don't chew gum
Of all the tips I regularly give my clients to maximize their success, the one that most often leads to surprised faces is this Don't chew gum. Why? Chewing gum...
Don't chew gum
Of all the tips I regularly give my clients to maximize their success, the one that most often leads to surprised faces is this Don't chew gum. Why? Chewing gum...
Serotonin - The neurotransmitter for harmony &a...
The neurotransmitter serotonin, a chemical messenger in the nervous system associated with harmony and well-being, is often mentioned in connection with chocolate and is also referred to as the "happiness...
Serotonin - The neurotransmitter for harmony &a...
The neurotransmitter serotonin, a chemical messenger in the nervous system associated with harmony and well-being, is often mentioned in connection with chocolate and is also referred to as the "happiness...