English Articles
Why Crossfit is not as bad as many think
Crossift has been one of the greatest trends in the Fitness world in the last two decades. Crossfit is based on the idea of becoming good at everything – of...
Why Crossfit is not as bad as many think
Crossift has been one of the greatest trends in the Fitness world in the last two decades. Crossfit is based on the idea of becoming good at everything – of...
Why Tabata Training is a waste of time for 99% ...
Tabata intervals are popular. And just because something is popular doesn’t mean its smart and leads to actual results. Especially in the world of training. Over 99% of people in...
Why Tabata Training is a waste of time for 99% ...
Tabata intervals are popular. And just because something is popular doesn’t mean its smart and leads to actual results. Especially in the world of training. Over 99% of people in...
The 400m Sprint Myth, Fat Loss & the Cori Cycle
A 400m sprint is often called one of the best ways to loose fat. 400m sprinters are athletes with a very low body fat percentage which confirms this statement from...
The 400m Sprint Myth, Fat Loss & the Cori Cycle
A 400m sprint is often called one of the best ways to loose fat. 400m sprinters are athletes with a very low body fat percentage which confirms this statement from...
3 Things that I have learned in 2018
Since 2018 is over, its time for a recap. Its been a very busy year again, seeing 40 to 60 clients every week, releasing 4 books and teaching on the...
3 Things that I have learned in 2018
Since 2018 is over, its time for a recap. Its been a very busy year again, seeing 40 to 60 clients every week, releasing 4 books and teaching on the...
The YPSI Deadlift Manual – Frequently asked que...
With the release of „The YPSI Deadlift Manual“ here an overview over frequently asked questions about this ebook. You can order „The YPSI Deadlift Manual“ directly here If you have...
The YPSI Deadlift Manual – Frequently asked que...
With the release of „The YPSI Deadlift Manual“ here an overview over frequently asked questions about this ebook. You can order „The YPSI Deadlift Manual“ directly here If you have...
3 Things I have learned from Rudolf Pflugfelder
Rudolf Pflugfelder is a former Russian weightlifter who has won an Olympic Gold Medal in the 1964 Tokyo Olympics and a former Russian weightlifting coach who produced many Olympic Champions,...
3 Things I have learned from Rudolf Pflugfelder
Rudolf Pflugfelder is a former Russian weightlifter who has won an Olympic Gold Medal in the 1964 Tokyo Olympics and a former Russian weightlifting coach who produced many Olympic Champions,...