English Articles
Three Considerations for Intermittent Fasting
Intermittent Fasting is the latest hype in the diet and nutrition world. Intermittent Fasting has many benefits which are scientifically proven. I still use Intermittent Fasting only in a few...
Three Considerations for Intermittent Fasting
Intermittent Fasting is the latest hype in the diet and nutrition world. Intermittent Fasting has many benefits which are scientifically proven. I still use Intermittent Fasting only in a few...
Sauna, Heat & Insulin Sensitivity
After my recent trip to Dubai in August, 42° was the average daily temperature, I have dedicated a large chunk of my study time to the effects of heat on...
Sauna, Heat & Insulin Sensitivity
After my recent trip to Dubai in August, 42° was the average daily temperature, I have dedicated a large chunk of my study time to the effects of heat on...
Dubai, Heat & Brain Function
We have been on a vacation to Dubai this August. All travel sites do recommend to not visit Dubai in the summer months due to the extreme heat. This heat...
Dubai, Heat & Brain Function
We have been on a vacation to Dubai this August. All travel sites do recommend to not visit Dubai in the summer months due to the extreme heat. This heat...
Paralysis by Analysis
Whatever you want to do or start especially in the areas of training or nutrition, these days you will find plenty of conflicting information. Eat meat, yes or no?Take multivitamin,...
Paralysis by Analysis
Whatever you want to do or start especially in the areas of training or nutrition, these days you will find plenty of conflicting information. Eat meat, yes or no?Take multivitamin,...
Food-induced Hypoperfusion of the Brain
Optimal brain function is important. Important for physical and cognitive health. And for progress in training and competition. Optimal brain function depends on optimal blood flow to the brain. Blood...
Food-induced Hypoperfusion of the Brain
Optimal brain function is important. Important for physical and cognitive health. And for progress in training and competition. Optimal brain function depends on optimal blood flow to the brain. Blood...
Homemade High Pectin Apple Sauce for a Leaky Gut
An apple a day, keeps the doctor away. An old saying that everyone heard before. A statement that is often based on the vitamin and micronutrients content of the apple....
Homemade High Pectin Apple Sauce for a Leaky Gut
An apple a day, keeps the doctor away. An old saying that everyone heard before. A statement that is often based on the vitamin and micronutrients content of the apple....