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3 Things I learned at the YPSI Functional Nutrition Seminar from Dr. Tom O’Bryan

3 Things I learned at the YPSI Functional Nutri...

The day after speaking at the YPSI Dr. O’Bryan flew to Boston to speak at the Harvard Medical School to speak for the first time on „The Dangers of a...

3 Things I learned at the YPSI Functional Nutri...

The day after speaking at the YPSI Dr. O’Bryan flew to Boston to speak at the Harvard Medical School to speak for the first time on „The Dangers of a...

The Insulin Myth

The Insulin Myth

„Insulin is the only hormone that one has complete control of, as one never accidentally eats anything“ Thats a statement that has been around for while. A statement that is false. Its...

The Insulin Myth

„Insulin is the only hormone that one has complete control of, as one never accidentally eats anything“ Thats a statement that has been around for while. A statement that is false. Its...

Carnivore Diet

Carnivore Diet

The word carnivore comes from the latin words caro, meaning „meat“ and vorare meaning „to devour“. So it basically means meat eater, which terms this diet nicely, as all you...

Carnivore Diet

The word carnivore comes from the latin words caro, meaning „meat“ and vorare meaning „to devour“. So it basically means meat eater, which terms this diet nicely, as all you...

The Illusion of Hard Work

The Illusion of Hard Work

Putting in hard work and being a hard worker is something that comes up often in the context of success in business and sports. Many times entrepreneurs and athletes claim...

The Illusion of Hard Work

Putting in hard work and being a hard worker is something that comes up often in the context of success in business and sports. Many times entrepreneurs and athletes claim...

Wake up early and have a good breakfast to feel better

Wake up early and have a good breakfast to feel...

The breakfast is the most important meal of the day. We have all heard that dozens of times. Wake up early and get sh*t done, is another one that has...

Wake up early and have a good breakfast to feel...

The breakfast is the most important meal of the day. We have all heard that dozens of times. Wake up early and get sh*t done, is another one that has...

3 Things I have learned from John Danaher

3 Things I have learned from John Danaher

In periodization there is the principle of: „The greater the width of the general preparation, the greater the height of the specific preparation“. The same applies to learning. Over the...

3 Things I have learned from John Danaher

In periodization there is the principle of: „The greater the width of the general preparation, the greater the height of the specific preparation“. The same applies to learning. Over the...