Before'n'After
Before'n'After #24 - Malcolm Gwilliam
6 months ago PICP colleague Malcolm Gwilliam from Phoenix, Arizona, USA contacted me because he wanted to put on a few pounds of muscle. 6 months later.... +13.7kg (+30lbs) lean...
Before'n'After #24 - Malcolm Gwilliam
6 months ago PICP colleague Malcolm Gwilliam from Phoenix, Arizona, USA contacted me because he wanted to put on a few pounds of muscle. 6 months later.... +13.7kg (+30lbs) lean...
Before'n'After #23 - Eva K.
Eva K. has reduced her body fat percentage from 18.9% to 9.5% in the last 2.5 months. How? 4h strength training per week, no cardio, with good sleep and waking...
Before'n'After #23 - Eva K.
Eva K. has reduced her body fat percentage from 18.9% to 9.5% in the last 2.5 months. How? 4h strength training per week, no cardio, with good sleep and waking...
Before'n'After #22 - Thomas Stezaly
Thomas Stezaly reduced his body fat percentage from 13.5% to 6.7% in 2.5 months and massively increased his energy level, especially in the morning.
Before'n'After #22 - Thomas Stezaly
Thomas Stezaly reduced his body fat percentage from 13.5% to 6.7% in 2.5 months and massively increased his energy level, especially in the morning.
Before'n'After #21 - Nicola Farina
Nicola Farina has reduced his body fat percentage from 16.2% to 8.4% in the last 3 months, despite a full-time job, night school and Christmas time. Excellent foundation for the...
Before'n'After #21 - Nicola Farina
Nicola Farina has reduced his body fat percentage from 16.2% to 8.4% in the last 3 months, despite a full-time job, night school and Christmas time. Excellent foundation for the...
Before'n'After #20 - Cristian Polizzi
Cristian Polizzi has reduced his body fat percentage from 12.4% to 5.2% in the past 5 weeks and added 4kg of lean mass. And he still has 6 months until...
Before'n'After #20 - Cristian Polizzi
Cristian Polizzi has reduced his body fat percentage from 12.4% to 5.2% in the past 5 weeks and added 4kg of lean mass. And he still has 6 months until...
Before'n'After #19 - Marc D.
After 8 years of strength training and the gym, Marc D. (name changed) came across our Facebook page. The Before'n'After pictures convinced him to make an appointment. And the first...
Before'n'After #19 - Marc D.
After 8 years of strength training and the gym, Marc D. (name changed) came across our Facebook page. The Before'n'After pictures convinced him to make an appointment. And the first...