Before'n'After
Before'n'After #17 - Harald Rothfuss
A few months ago, Harald Rothfuss came across the Before'n'After pictures. After years in the gym he was very skeptical about such successes in such a short time. After he...
Before'n'After #17 - Harald Rothfuss
A few months ago, Harald Rothfuss came across the Before'n'After pictures. After years in the gym he was very skeptical about such successes in such a short time. After he...
Before'n'After #16 - Senol Bahcekapili
Senol Bahcekapili - Fit for Summer - 11.9% to 3.6%, 72.4kg to 76.2kg, +9.6kg lean mass
Before'n'After #16 - Senol Bahcekapili
Senol Bahcekapili - Fit for Summer - 11.9% to 3.6%, 72.4kg to 76.2kg, +9.6kg lean mass
Before'n'After #15 - Marcel Staiger
6 weeks ago Marcel Staiger came into my office and said it was time for him to get in top form. After what he describes as the worst leg workout...
Before'n'After #15 - Marcel Staiger
6 weeks ago Marcel Staiger came into my office and said it was time for him to get in top form. After what he describes as the worst leg workout...
Before'n'After #13/14 - Frederick Luethcke
In 2.5 weeks the U18 Rugby European Championship will start in Madrid and Frederick Luethcke (18) is in top form on time July 2011 93.7kg 12.9% October 2011 103.8kg 9.6%...
Before'n'After #13/14 - Frederick Luethcke
In 2.5 weeks the U18 Rugby European Championship will start in Madrid and Frederick Luethcke (18) is in top form on time July 2011 93.7kg 12.9% October 2011 103.8kg 9.6%...
Before'n'After #12 - Gert T.
In 2.5 months Gert has reduced his body fat percentage from 9.3% to 3.1%, gained 5.3kg of lean mass and is in the best shape of his life
Before'n'After #12 - Gert T.
In 2.5 months Gert has reduced his body fat percentage from 9.3% to 3.1%, gained 5.3kg of lean mass and is in the best shape of his life
Before'n'After #11 - Brian Hofmann
After a long season and a short timeout in Ibiza, Brian Hofmann has used a 4-week football-free summer break with 4 units of strength training per week and is now...
Before'n'After #11 - Brian Hofmann
After a long season and a short timeout in Ibiza, Brian Hofmann has used a 4-week football-free summer break with 4 units of strength training per week and is now...